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Bryn Carden Explains Why You Should Never Sacrifice Sleep

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Bryn Carden

The world is full of sleep-deprived individuals trying to survive and manage life. Scientists suggest that humans need to get at least eight to ten hours of sleep a night, which by that time request, sleep is viewed as a luxury for most. However, the reality of a sleepless society results in declining personal health and wellness.

Bryn Carden, a student, studying Finance with a Real Estate Concentration at Texas Christian University while pursuing an entrepreneurial career, considers self-health a passion and says that sleep is something that people with busy schedules do not have to sacrifice. Sleep is an essential cornerstone to good health, and being adequately rested possesses more benefits for overall well being than skipping a solid night’s rest.

What Happens to Health When Sacrificing Sleep?

The US Centers for Disease Control and Prevention states that a third of the human population is sleeping for less than seven hours a night. Besides the common grumpiness and grogginess that comes with lack of sleep, more severe health risks can come with not getting enough shut-eye.

Not getting enough sleep can cause the body to have poor functioning, cognitive and reflex responses. During a clinical trial sleep study, researchers found that individuals getting no more than six hours per night for two weeks had declined in cognitive functions and reflexes just as drastically as people who had received little to no sleep for two consecutive nights.

Lack of quality sleep can also lead to health issues such as weight gain or even a shorter lifespan. When not getting the proper amount of sleep, the body can increase unhealthy cravings or hunger, leading to weight gain and even obesity. When a person reaches their necessary REM (rapid eye movement) cycles, their body can sufficiently serve the peptides and healthily regulate appetite.

The founder of Fatigue Science states that sleep is as essential to the body as food and water. In other words, people should stop sacrificing sleep and aim to productively rest by following these tips to better sleep.

How to Sleep Well

Entrepreneurs, college students, and anyone with a busy schedule are familiar with the importance of time efficiency. Approaching sleep with a time-efficient mindset will set anybody up for better sleep success and health results.

Try sleeping in colder temperatures between sixty and sixty-seven degrees for those who toss and turn in their sleep. Finding warmth under covers and amidst pillows will help settle the body for a good night’s rest.

During the day, avoiding caffeine after noon while fitting in thirty minutes to one hour of sweaty exercise will greatly assist in reaching those REM stages when it is time to sleep. And with the mention of time, scheduling a bedtime that stays the same regardless of the week’s day will establish a regular sleep-wake cycle, leading to fewer all-nighters and more effortless and healthy sleep.

On stressful days, even after establishing a sleep-wake cycle, adding time for a bedtime yoga routine or meditation will relieve tension that negatively affects sleep time.

About Bryn Carden

Bryn Carden is a versatile young entrepreneur with a deep sense of compassion and the desire to help make the world a better place. In 2017, she founded Styles for Smiles – a company selling bracelets to support the Smile Train Organization. The proceeds from selling Bryn’s designs have already helped fund cleft palate repairs for 16 children in developing countries.

 

I am a journalist with significant experience covering entrepreneurial, finance, economics, and business around the world. As the senior editor I report on how technology is changing business, political trends, and the latest culture and lifestyle. I have worked and written for CityAM, the Financial Times, and the New Statesman, amongst others.

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4 celebrities who have their own lifestyle blog

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Chrissy Teigen

Some of Hollywood’s biggest stars and celebrities have their own lifestyle blogs. Many of these blogs feature tips regarding health, lifestyle, fashion, beauty and other aspects of the blogger’s life and career. No matter where you come from and what your interests might be, you could learn a lot about how to improve yourself, your perspective and your relationships from following some of the blogs below.

Rose, Inc – Rosie Huntington-Whiteley

In May 2018, Rosie Huntington-Whiteley (actress and model) launched Rose Inc. Huntington-Whiteley is well-known for starring in Michael Bay’s “Transformers: Dark Side of the Moon”, where she replaced Megan Fox as the female lead. Her website features a range of interviews, tutorials and product reviews, many of which centre of the actress’ personal life.

So Delushious – Chrissy Teigen

Chrissy Teigen is the husband of singer-songwriter, John Legend. However, Teigen made a name for herself as a famous model in the early 2010s. Her health food blog called So Delushious, includes a range of fun, innovative recipes that will make you incredibly hungry. While she doesn’t post very often (put that down to her busy schedule), her blunt, no-nonsense attitude has made her a winner amongst her devoted blog followers.

The Kind Life – Alicia Silverstone

Alicia Silverstone loves sharing vegan and vegetarian-friendly recipes. In 2017, she made headlines for posing nude in an advertising campaign for PETA. While she doesn’t get naked on her blog, Silverstone does share a bunch of awesome vegan-friendly recipes. If you’re thinking of cutting meat and processed foods out of your diet, you should certainly check out The Kind Life.

FoodStirs – Sarah Michelle Gellar

FoodStirs is an online marketplace, website and blog channel that focuses specifically on food and kids. It’s all about sharing enjoyable and fun recipes that parents can cook with their kids. Michelle-Gellar is one of the co-founders of the site (you’ll remember her from Buffy).

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Need a new movie this weekend? Check out these celebrity movie favorites

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Former President Obama

There are so many great movies to watch. Each year brings new films, new stories, new characters and new methods of filmmaking. Whether it be classics from a bygone era or innovative dramas released in the 21st century, here are some celeb movie favourites that might be worth watching soon.

High Noon (1952) was a presidential favourite

High Noon (1952) stars Gary Cooper as former marshal, Will Kane, who is forced to face off against a criminal he helped put away. Former Presidents Ronald Reagan (himself a former actor), Bill Clinton and Dwight Eisenhower reportedly loved the film and considered it a favourite. Former President Obama is a massive fan of The Godfather trilogy.

Tom Hanks loves 2001: A Space Odyssey (1968)

Acclaimed actor, Tom Hanks, reportedly adores Stanley Kubrick’s groundbreaking sci-fi adventure. Hanks loves the film so much that he has supposedly seen the movie upwards of forty times. Don’t believe it? Check out his fan website!

Heath Ledger’s favourite film is a surprise

Heath Ledger tragically passed away in early 2008, a mere 6 months after finishing up filming on the set of The Dark Knight. His performance as the Joker brought him widespread acclamation and praise, however, all awards received were posthumous. Ledger supposedly loved the film The Wizard of Oz (1939) – a surprise for many people. His reason was simple – it was the only film his parents allowed him to watch as a young child.

Richard Nixon was obsessed with Patton (1970)

In line with the presidential vein, former President Richard Nixon was obsessed with the acclaimed war epic, Patton. The former President would watch the film again and again at the White House, encouraging his staff to view it. Prior to the US invading Cambodia in April 1970, President Nixon screened the film three times.

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4 simple fitness tips that hundreds of celebrities use

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Cameron Diaz

There’s a reason why so many A-list stars look flawless in their photoshoots, films and on the red carpet. While Photoshop often has something to do with it, there are many celebrities that can pull off a perfect body with little to no help from airbrushing. How do they achieve this? Here are some great tips from Hollywood’s most accomplished performers, like Cameron Diaz and Kim Kardashian.

Morning workouts are prime

Christina Applegate, Cameron Diaz and Lucy Liu all reportedly follow a morning routine of exercise. Working out in the morning is a great way to start the day because it helps boost your metabolism and gives you an excellent adrenaline kick (especially when you’re feeling groggy or tired).

Starving yourself is not the answer

Jennifer Aniston’s personal trainer, Kathy Kaehler, has warned people against fasting. Fasting can undermine your ability to put on bulk, tone and even lose weight. It can have the opposite effect of encouraging your body to put on weight because your metabolism will be slowed.

Make time for exercise daily

Consistency is critical to maintaining your body shape and your overall health. Gunnar Peterson, a personal trainer who has helped celebrities like Sofia Vergara, Halle Berry and Kim Kardashian, encourages people to make time for their exercise. Make sure your goals are accurate and reasonable, so if that means doing a little bit less than usual, then that’s ok.

Yoga and stretching should be included

Most people don’t stretch enough when they work out, which can cause unnecessary injury. Working out shouldn’t be about punishing the body – in fact, it’s the opposite. Yoga is especially valuable if you want to keep your mind and body active, while reducing your stress. Consider subbing out a day at the gym for a yoga session – you’ll probably find your workouts are more efficient this way.

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