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Dr. Kevin Dalby Reveals 7 Ways to Cut Productivity-Sapping Internet Distractions and Habits



Dr. Kevin Dalby Reveals 7 Ways to Cut Productivity-Sapping Internet Distractions and Habits

The internet is filled with distractions. People know they get into bad habits online but knowing that an activity is bad for you isn’t enough to break the habit of doing it. Here, UT-Austin professor Kevin Dalby explains why habits are hard to break and offers seven ways to push aside unproductive internet habits, from simple tricks to more drastic measures for the truly addicted.

Anyone who has found themselves reaching for their smartphone, or another connected device, without even realizing they were doing it and with no idea of what their intention was in doing so knows what it feels like to succumb to a productivity-sapping habit. What may not be clear is that they have just experienced a trigger and then habitually responded to the input.

Habit inducing triggers can be challenging to identify. Often it is nothing more than boredom. Sometimes it is emotional stress that causes people to reach for a Facebook fix. It can be loneliness, arousal, or any number of stimuli that acts as the trigger. Still, the result is their body craves a brain chemical that regulates movement, emotion, motivation, and pleasure, called dopamine, and it reacts. Before they even know it, they scroll through their news or Twitter feeds and neglect what they were doing moments ago.

Internet-based habits are incredibly challenging because we all need to use the internet regularly. Disconnecting entirely is rarely an option, but this habitual behavior can become a full-fledged addiction if left unchecked. In some cases, professional help may be required to bring this behavior under control. Employing these seven suggestions may help keep an annoying habit from becoming a relationship-damaging or career-killing dependence.


Avoiding temptation is always easier than resisting it. If a particular app, feed, or site is the most common offender, delete it from your device. If it requires powering up a laptop to check your Instagram feed, you will likely significantly reduce the number of times you log in each day. Avoid easy access to device apps.


Make a concerted effort to identify your triggers. If you find yourself reaching for a device when you should be doing something productive, note how you are feeling at that moment. Are you bored, hungry, lonely, angry? Make the connection between the behavior and the trigger. Then avoid the trigger to the extent possible.


Just like chewing on carrot sticks can help some people stop smoking, find an alternative behavior to replace your productivity-sapping habit. If, for example, you have noted that boredom is your trigger, and you have the latitude to switch between productive activities, doing so to avoid boredom is a great way to replace the non-productive habitual behavior with a constructive alternative.


Preparing to react when the temptation to ease off the productivity pedal prematurely hits you provides the motivation needed to push through. With practice, you will remember to resort to your plan B before giving in to the habit.


Being accountable to another person can be very helpful in resisting temptation. If you know you will need to explain to someone you care about why you failed to avoid the habitual behavior; you will be motivated to try harder. You must, of course, commit to being honest with yourself and those you are accountable to.


Rewarding yourself for successfully staying on track is a useful tactic. Maybe allowing yourself an hour of guilt-free-scrolling at the end of the day will be just what you need to stay productive during the day.


Practicing mindfulness will help create awareness around all of your thoughts, feelings, and actions. Mindfulness will help identify your triggers and enact your plan B behavior. Mindfulness can improve many aspects of your life, including your ability to stay productive.

About Kevin Dalby

Dr. Kevin Dalby is a UT-Austin medicinal chemistry professor. He is researching the mechanisms of cancer cell signaling to develop targeted therapeutics. Dr. Dalby’s efforts were recognized by the Cancer Prevention and Research Institute of Texas (CPRIT) and the National Institutes of Health, granting him nearly $5 million to support his research.

I cover national business news and lifestyle for Metic Press. Previously, I've written for TIME, Newsweek, the New York Daily News and VICE News. I am also an editor at HuffPost, a small business news room for a young audience.

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Never Miss a Call with Virtual Phone Number Call Forwarding



Never Miss a Call with Virtual Phone Number Call Forwarding

Many businesses today are wondering whether it’s worth installing a traditional phone line or a virtual phone system. Modern virtual phone system platforms that operate on the web or mobile devices all present different ways to communicate with employees and customers. Capturing much more than a simple voice conversation can.

As a result, the importance of the landline is declining significantly. This may lead to the notion that voice communication doesn’t carry much weight anymore, but the truth is that we’re simply shifting to a newer medium for making our voices heard.

Not only is the VoIP market exploding, but worldwide smartphone sales are also going through the roof. Voice communication isn’t dying—it’s transforming into something more flexible, and most business owners optimizes their businesses with virtual phone numbers.

Moreover, virtual phone number forwarding is perfect for start-up businesses that want to keep costs low or businesses that want to expand, yet appear to have an established, local presence.

Before deep-diving into the topic, first discuss what virtual numbers are. Let’s get started:

What are Virtual Numbers?

A virtual number is a second phone number that customers can call, and it’s routed to your actual phone line. In other words, what they dial is different from the actual number (yours) that they’re calling. Virtual phone numbers are often used by call centers that are located in a different area from their customers. They have several other uses as well.

  • A virtual number gives you an extra layer of privacy. Some businesses don’t want to give out their actual number, so this allows them to keep it private.
  • Businesses use virtual numbers to appear local even if they’re nationwide. They can also have local numbers in other countries where they’re operating and where they want to appear domestic.
  • Virtual numbers can also be vanity numbers, which are easier for customers to remember because they spell out certain words or phrases.

Virtual numbers also come with added features like caller ID and voicemail. One of the best virtual phone features is call forwarding.

Get All of Your Calls

Call forwarding sends your calls from your virtual phone number to your office phone, home phone or cell phone. You can have the call sent anywhere you want it to go. This is great for companies where there isn’t always someone in the office. If you and your staff are mobile, you can leave the office without worrying about missing any calls.

Virtual phone number forwarding service providers offer special features as well. You can create a list of numbers where you’d like calls forwarded to. If the first number is unavailable, it passes it and goes to the next number. This way, if all of your staff are out of the office and one person can’t pick up the phone, you can be sure that someone will. They also have features that let you transfer calls even when no one’s in the office.

How to Get Connected?

It’s very easy to get virtual phone number forwarding. There are companies that specialize in toll free and virtual numbers operating online. These providers use VoIP (Voice over Internet Protocol), which means that they use Internet lines rather than standard telephone land lines. This means increased flexibility and lower prices.

When you’re shopping for a service provider, look for one that offers lots of special features and flexibility. Most will allow you to choose monthly plans or pay per usage. When you find a plan that is right for you, you then subscribe to the service. Make sure that you choose a service that lets you change your plan or cancel at any time. Virtual phone number forwarding makes staying connected to your customers easier than ever.

Why VPS are Preferable by Most Enterprises?

Business virtual phone systems or numbers are simply one of the many types of telephone services offered on the industry particularly for business use. A good reason why many corporations turn out to be interested with such telephone services is it may give companies with a wide variety of benefits. One of them is cheaper telephone calls.


There are lots of things which business people ought to learn in terms of acquiring business virtual phone systems or number. Simply because most businesses in your place today utilize this technology does not necessarily mean that your enterprise as well need it. Above all, you will need to fully understand what it is, what it could do and how it can eventually aid your business.

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Lost in a storm of confusion? Here is the lowdown on mortgages for potential first home buyers



Here is the lowdown on mortgages for potential first home buyers

Mortgage loans can be a scary thought when purchasing a home for the first time. It is the big passage in adult life to be able to get a good handle on a mortgage. With more research and understanding, you will be able to relax as you will realise knowing more about mortgage with time will make it easier for you to figure out the best loan for your particular situation. In this piece, we are looking at the basics of a first home loan and providing answers to the most asked questions from first home buyers.

This is a guide for those who don’t have the right grasp on mortgages

Save, save, and save!

The best way to decrease the amount in your mortgage is by saving as much as you can so you in turn have a tiny amount of money it takes to buy the home of your dreams. By doing so this will ease the stress in a mortgage as you have less repayments to make. Therefore, it is highly important to have budget that you will commit to. A great way to earn the most with your savings is to begin a savings account with a good interest or even get on board with the governments first home super saver scheme.

Look into a mortgage broker

Although it is in the name, a mortgage broker will not break your heart neither your bank. Although it may seem convenient to go with get in touch with the bank for mortgage advice, it will cost more than if you decide to ask for help from a mortgage broker. Priva Mortgage is the leading mortgage broker in Texas providing exceptional services for mortgage support for a good value. This company has access to an extensive range of lenders and highly experience and qualified to go along with you easily on the lending application process. The market in the mortgage industry is highly competitive therefore you will be able to save more by taking your mortgage advice elsewhere. You will be able to get the best advice on which particular home loan is perfect for your property. In this way, you will be able to save money, making sure you reap the most benefits from your mortgage. These professionals will be able to offer the best advice on what home loan is suited to you based on your particular situation.

Learn about what you can or cannot borrow

Before you jump on board with any loan it is highly significant to know the amount of money you can borrow, especially when you start to look for a home. The best way to learn about this is through a mortgage calculator. The mortgage calculator won’t show you a point-by-point accurate amount, but it will provide a close estimation of how much your lender will allow you to borrow to help you gauge what your overall budget is in consideration of your mortgage. It is therefore important to also speak to the lenders to ask them to consider your ability to obtain a loan and your credit history to make sure your loan application effectively goes through.

First homeowners have an incredible amount of benefits provided by the government

Potential homeowners who are buying their property for the first time can largely benefit with a grant that will be able to help you get your first ever home. There is an incredible amount of incentives in getting your first property. This can be good to make sure you are supported financially so in turn you are on your way closer to getting the home of your dreams. Reap in all the benefits with these incentives.

The main takeaway

When you are rife with the right amount of information, this will be beneficial to make sure you make the right choice when it comes to your mortgage dilemmas. It may seem like a scary avenue to reach but with the right guidance it doesn’t have to be so hard. By getting advice to see the best mortgage for your budget and particular circumstances, this is the key to making sure you are closer to your way of owning your own property. Own it! You’re going places.

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Things you Need to Know About Urgent Lawyers



Things you Need to Know About Urgent Lawyers

Mutual settlement is always a better option. But, sometimes, legal courses become obvious and imperative. Hiring Urgent Lawyers helps one come out of the puddle.

Sometimes you may receive a surprise call from the police, state authorities, or any other bodies. It could be due to an accident, arrest, etc involving your spouse, partner, friend, or relative. Having a lawyer to call for immediate representation and advice is what you need in such situations.

Why you need Urgent Lawyers?

Lawyers are part of the system that delivers justice. As such, they have an important role to play in society. Having legal advice right from the start is the key to winning the procedure. Such assistance is a fundamental requirement in situations involving criminal matters. It can render the best legal support when there is an arrest or deprivation of freedom. Such lawyers have lots of knowledge and experience. As they attend to the matter immediately, it increases the chances of success.

Where they can help?

Lawyers have a duty to their clients, to society, and also to themselves. They can help in a wide range of matters. So, hiring them can save you from many problems later. They provide valuable assistance in the following matters

  • Assistance to detainees
  • Assistance to the victim of crimes
  • Accidents and collisions
  • Domestic violence
  • Driving under influence of alcohol
  • Driving without a valid license
  • Violation of traffic laws
  • Real estate dispute
  • Consumer protection
  • Business litigation
  • Last-minute tax notification
  • Eviction
  • Immigration issues
  • Imminent closure of business

How to hire a good lawyer?

There is no dearth of legal talents in the United States. With so many lawyers practicing, it becomes challenging to choose the right one. Lawyers have a profound knowledge of the law with a license to practice. They not only represent people stuck in the legal process but also provide expert advice on various matters.

Comfort comes first when looking to hire a lawyer. You must have a comfortable and frank relationship. It helps to share everything about the case openly and completely. One must also search for a lawyer on the internet. Plenty of reviews and comments are available and one should select one with more positive reviews.

While choosing a lawyer, one must try to find someone who specializes and has some experience in the relevant field. Regardless of the problem, the lawyer should be willing to listen and understand it. Moreover, the lawyer should be easily available and has a reasonable and clear structure of fees.

Plenty of law firms provide urgent lawyers. You may visit the United States Law firm directory. One can also find individual lawyers or attorneys from a phone book or referrals.  The United States Government legal aid website gives details of free and low-cost legal services. They also provide information about legal resources for many specific issues. .

Different types of lawyers

Maybe you want to sue someone for a breach of contract, or met with a car accident. You might also be looking to start a property suite or an immediate domestic violence/divorce suite. In each case, you will need different lawyers. You may, of course, go to any star-rated lawyer of your locality. The chances are that they may say that they do not handle your particular problem. Here is a list of 10 types of lawyers for different legal needs.

  1. Lawyers of civil litigation

They are also known as Trial attorneys. They are the best when you are sued or you want to sue someone. Civil litigation lawyers are ideal when two private individuals or organizations need to resolve a dispute in court.

  1. Criminal Lawyer

When the state charges you for a crime, it becomes a criminal case. You may be arrested and taken into custody by the police. In such circumstances, you need a criminal defense lawyer. He ensures that your rights are protected until your guilt is proved.

  1. Defamation lawyer

They are also a type of civil litigation lawyer. They specialize in taking people to court for defaming the character of others through libel or slander, or both. One must hire a lawyer who has expertise in the area.

  1. Business lawyer

They are broadly classified into two categories; litigation and transactional. The first one attends all commercial litigations. Transactional lawyers help in start-ups, spinning off subsidiaries, etc.

  1. Family Lawyer

They are good at handling a divorce, or custody of the kids, or increase in spousal support cases. Family lawyers also ensure that one does not lose half of everything in case of divorce. They are good for all legalities involving relationships and obligations in the family.

  1. Traffic lawyer

They handle cases for speeding, driving on a faulty license, and all sorts of traffic violations, and DUI citations.

  1. Trusts Lawyer

These lawyers help one to decide what will happen to their money and property after their death. They help to draft the will for minimizing taxes and maximizing the inheritance of the children.

  1. Immigration lawyer

They are specialized to handle problems in obtaining an H-1B visa, provide help in deportation proceedings. They also help one to obtain green cards for their spouses and in all other immigration-related issues.

  1. Personal injury lawyer

Personal injury lawyers specialize in matters related to car accidents. They deal with the insurance companies and help to obtain maximum recovery. They also help in premises liability cases.

  1. Real estate lawyers

These lawyers have expertise in matters related to land, structure, and water. They also help in changing zoning classification or moving a boundary line.

Parting words

Everyone could be in a situation when they need urgent legal help. It could be from criminal procedures to property litigations, to divorce. It is when the services of urgent lawyers become essential. So, one must choose the right one for the best support.

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