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Supersets: David Reagan of Atlanta Explains How to Burn More Fat While Building Muscle

Bryan Cleveland



Supersets David Reagan of Atlanta Explains How to Burn More Fat While Building Muscle

Your overall fitness can be improved with resistance exercise. However, a better workout can be achieved by burning fat both during and for a period of time after completing your resistance workout. By incorporating supersets into your routine, you can reap the benefits of enhanced weight loss, high metabolic function, and cardiovascular health. In this article, David Reagan, an Atlanta-based personal trainer, defines supersets, explains why they are beneficial, and gives you some tips for incorporating them into your workouts to achieve better results.

What Are Supersets?

Supersets are the performance of two separate exercises back-to-back. Unlike a traditional set where you might do three rounds of 10 pushups, a superset would require a round of pushups and a round of sit-ups back-to-back.

The two exercises that can be used in a superset vary. It’s an excellent idea to superset lower body and upper body exercises, exercises that oppose each other (pushing and pulling, for example), or two exercises that target the same muscle group but challenge those muscles in different ways.

Why Use Supersets?

By super setting, you double the amount of work you are doing while keeping the recovery periods the same as completing individual exercises.

This maximizes your valuable time spent working out and can help you to build muscle more quickly. You’ll also burn more fat because you are doing more work, burning off calories. Especially for individuals that are short on time, supersets are a leading method for trimming fat and building muscle without spending a ton of time at the gym.

How to Incorporate Supersets Into Your Workout

Whether you are working out at the gym or home, you can easily implement supersets into your workout for a better overall routine. Remember that if you are super setting at the gym, you’ll want to consider the equipment (free weights, plate-loaded machines, etc.) required to complete those exercises. Choose activities that can be performed close together to save your own time and make sure you aren’t in anyone else’s way.

In general, you will need to rest a bit longer between supersets in order for your body to recover. It’s important not to rest between the repetition itself. That is to say, if you are super setting pull-ups and pushups, you should rest only after you have completed both activities.

You should also be aware that your body will likely come away more fatigued than usual after implementing supersets into your workout. Eat a high-protein meal as soon as possible after your workout while your body is in a metabolic state to ensure that the muscle repair and rebuilding process can happen right away.

Your workout can be ignited by implementing supersets. Supersets can contribute to more effective fat burning for weight loss, faster muscle building, and better overall cardiovascular health. Try incorporating supersets to save time, have a more intense workout today, and let the results speak for themselves!

Burn More Fat While Building Muscle

About David Reagan

David Reagan is a NASM Certified personal trainer from Atlanta, GA, specializing in weight loss, personalized workout plans, bodybuilding, and nutrition. He caters to high-end clients and executives in Atlanta, helping them achieve their fitness goals by accommodating their busy schedules. The client’s needs come first, and David’s fitness plan will set you up on the path to success.


I cover national business news and lifestyle for Metic Press. Previously, I've written for TIME, Newsweek, the New York Daily News and VICE News. I am also an editor at HuffPost, a small business news room for a young audience.

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Lost in a storm of confusion? Here is the lowdown on mortgages for potential first home buyers

Bryan Cleveland



Here is the lowdown on mortgages for potential first home buyers

Mortgage loans can be a scary thought when purchasing a home for the first time. It is the big passage in adult life to be able to get a good handle on a mortgage. With more research and understanding, you will be able to relax as you will realise knowing more about mortgage with time will make it easier for you to figure out the best loan for your particular situation. In this piece, we are looking at the basics of a first home loan and providing answers to the most asked questions from first home buyers.

This is a guide for those who don’t have the right grasp on mortgages

Save, save, and save!

The best way to decrease the amount in your mortgage is by saving as much as you can so you in turn have a tiny amount of money it takes to buy the home of your dreams. By doing so this will ease the stress in a mortgage as you have less repayments to make. Therefore, it is highly important to have budget that you will commit to. A great way to earn the most with your savings is to begin a savings account with a good interest or even get on board with the governments first home super saver scheme.

Look into a mortgage broker

Although it is in the name, a mortgage broker will not break your heart neither your bank. Although it may seem convenient to go with get in touch with the bank for mortgage advice, it will cost more than if you decide to ask for help from a mortgage broker. Priva Mortgage is the leading mortgage broker in Texas providing exceptional services for mortgage support for a good value. This company has access to an extensive range of lenders and highly experience and qualified to go along with you easily on the lending application process. The market in the mortgage industry is highly competitive therefore you will be able to save more by taking your mortgage advice elsewhere. You will be able to get the best advice on which particular home loan is perfect for your property. In this way, you will be able to save money, making sure you reap the most benefits from your mortgage. These professionals will be able to offer the best advice on what home loan is suited to you based on your particular situation.

Learn about what you can or cannot borrow

Before you jump on board with any loan it is highly significant to know the amount of money you can borrow, especially when you start to look for a home. The best way to learn about this is through a mortgage calculator. The mortgage calculator won’t show you a point-by-point accurate amount, but it will provide a close estimation of how much your lender will allow you to borrow to help you gauge what your overall budget is in consideration of your mortgage. It is therefore important to also speak to the lenders to ask them to consider your ability to obtain a loan and your credit history to make sure your loan application effectively goes through.

First homeowners have an incredible amount of benefits provided by the government

Potential homeowners who are buying their property for the first time can largely benefit with a grant that will be able to help you get your first ever home. There is an incredible amount of incentives in getting your first property. This can be good to make sure you are supported financially so in turn you are on your way closer to getting the home of your dreams. Reap in all the benefits with these incentives.

The main takeaway

When you are rife with the right amount of information, this will be beneficial to make sure you make the right choice when it comes to your mortgage dilemmas. It may seem like a scary avenue to reach but with the right guidance it doesn’t have to be so hard. By getting advice to see the best mortgage for your budget and particular circumstances, this is the key to making sure you are closer to your way of owning your own property. Own it! You’re going places.

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Things you Need to Know About Urgent Lawyers

Bryan Cleveland



Things you Need to Know About Urgent Lawyers

Mutual settlement is always a better option. But, sometimes, legal courses become obvious and imperative. Hiring Urgent Lawyers helps one come out of the puddle.

Sometimes you may receive a surprise call from the police, state authorities, or any other bodies. It could be due to an accident, arrest, etc involving your spouse, partner, friend, or relative. Having a lawyer to call for immediate representation and advice is what you need in such situations.

Why you need Urgent Lawyers?

Lawyers are part of the system that delivers justice. As such, they have an important role to play in society. Having legal advice right from the start is the key to winning the procedure. Such assistance is a fundamental requirement in situations involving criminal matters. It can render the best legal support when there is an arrest or deprivation of freedom. Such lawyers have lots of knowledge and experience. As they attend to the matter immediately, it increases the chances of success.

Where they can help?

Lawyers have a duty to their clients, to society, and also to themselves. They can help in a wide range of matters. So, hiring them can save you from many problems later. They provide valuable assistance in the following matters

  • Assistance to detainees
  • Assistance to the victim of crimes
  • Accidents and collisions
  • Domestic violence
  • Driving under influence of alcohol
  • Driving without a valid license
  • Violation of traffic laws
  • Real estate dispute
  • Consumer protection
  • Business litigation
  • Last-minute tax notification
  • Eviction
  • Immigration issues
  • Imminent closure of business

How to hire a good lawyer?

There is no dearth of legal talents in the United States. With so many lawyers practicing, it becomes challenging to choose the right one. Lawyers have a profound knowledge of the law with a license to practice. They not only represent people stuck in the legal process but also provide expert advice on various matters.

Comfort comes first when looking to hire a lawyer. You must have a comfortable and frank relationship. It helps to share everything about the case openly and completely. One must also search for a lawyer on the internet. Plenty of reviews and comments are available and one should select one with more positive reviews.

While choosing a lawyer, one must try to find someone who specializes and has some experience in the relevant field. Regardless of the problem, the lawyer should be willing to listen and understand it. Moreover, the lawyer should be easily available and has a reasonable and clear structure of fees.

Plenty of law firms provide urgent lawyers. You may visit the United States Law firm directory. One can also find individual lawyers or attorneys from a phone book or referrals.  The United States Government legal aid website gives details of free and low-cost legal services. They also provide information about legal resources for many specific issues. .

Different types of lawyers

Maybe you want to sue someone for a breach of contract, or met with a car accident. You might also be looking to start a property suite or an immediate domestic violence/divorce suite. In each case, you will need different lawyers. You may, of course, go to any star-rated lawyer of your locality. The chances are that they may say that they do not handle your particular problem. Here is a list of 10 types of lawyers for different legal needs.

  1. Lawyers of civil litigation

They are also known as Trial attorneys. They are the best when you are sued or you want to sue someone. Civil litigation lawyers are ideal when two private individuals or organizations need to resolve a dispute in court.

  1. Criminal Lawyer

When the state charges you for a crime, it becomes a criminal case. You may be arrested and taken into custody by the police. In such circumstances, you need a criminal defense lawyer. He ensures that your rights are protected until your guilt is proved.

  1. Defamation lawyer

They are also a type of civil litigation lawyer. They specialize in taking people to court for defaming the character of others through libel or slander, or both. One must hire a lawyer who has expertise in the area.

  1. Business lawyer

They are broadly classified into two categories; litigation and transactional. The first one attends all commercial litigations. Transactional lawyers help in start-ups, spinning off subsidiaries, etc.

  1. Family Lawyer

They are good at handling a divorce, or custody of the kids, or increase in spousal support cases. Family lawyers also ensure that one does not lose half of everything in case of divorce. They are good for all legalities involving relationships and obligations in the family.

  1. Traffic lawyer

They handle cases for speeding, driving on a faulty license, and all sorts of traffic violations, and DUI citations.

  1. Trusts Lawyer

These lawyers help one to decide what will happen to their money and property after their death. They help to draft the will for minimizing taxes and maximizing the inheritance of the children.

  1. Immigration lawyer

They are specialized to handle problems in obtaining an H-1B visa, provide help in deportation proceedings. They also help one to obtain green cards for their spouses and in all other immigration-related issues.

  1. Personal injury lawyer

Personal injury lawyers specialize in matters related to car accidents. They deal with the insurance companies and help to obtain maximum recovery. They also help in premises liability cases.

  1. Real estate lawyers

These lawyers have expertise in matters related to land, structure, and water. They also help in changing zoning classification or moving a boundary line.

Parting words

Everyone could be in a situation when they need urgent legal help. It could be from criminal procedures to property litigations, to divorce. It is when the services of urgent lawyers become essential. So, one must choose the right one for the best support.

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Ring ring! Here are the top three best virtual phone systems

Bryan Cleveland



best virtual phone systems

There is a rise in virtual phone systems being used in any business. These applications have bridged the communication gap between employees being able to hold meetings from distances away. This is incredibly vital as there are more and more businesses working from home. There are various benefits to virtual phone systems, such as being able to communicate with employees from different departments, take calls, and not reveal phone numbers. If you were taking a business call using your own personal phone, it can affect your privacy and not have a professional look. They have allowed businesses to have a custom phone number to be able to transfer calls on phones, to desktops, and so forth. These are important benefits with the digitized nature of the corporate world. With these systems becoming increasingly popular, there are a variety of different options of virtual phone systems to choose from, such as WhatsApp, Google Voice, Viber, and Skype. Each of these products has its own specific features that will suit your business’s needs and preferences. When it comes to starting a virtual phone system, it is important to thoroughly research the types of virtual phone system out there to make sure you have one suited to your particular business. If you want your business to not look “phoney” but sophisticated and professional, you should consider using a virtual phone system. In this piece, we will be giving you the low down on virtual phone systems and listing out the top five best virtual phone apps for your company.

In this article, we will delve into the 5 best virtual phone systems for your business 

What are virtual phone systems? 

A virtual phone system is a platform that has all the functions of a conventional phone system, with bonus new features, which are combined altogether on the one application, which multiple users can access at the same time. The difference with the typical phone system, which you can only use in one area, is that with a virtual phone system, you are able to use it on any device so long as you have an internet connection. This device requires installing the software in order for you to enter the virtual phone system. These virtual phone systems have added benefits and up-to-date features such as creating a custom business phone number, SMS text messaging, and voicemail transcription. The application is used online and is functional through Voice over Internet Protocol (VoIP), which allows you to organise outgoing calls and take ingoing calls. With this function, your business is able to communicate between employees across different branches in the business. You will not have to worry about dialing your number as it can be filled in the system and can be tracked. These systems have an additional feature of reports and analysis that can help your business keep track of the calls. This platform has an incredible surmount of features and benefits that will not only enhance your communication experience but will lead to an increase in work productivity amongst your staff.

Why should my business jump on board with virtual phone systems? 

As mentioned in the last section, there is an abundance of benefits to using a virtual phone system in your company. It is incredibly convenient to install and use much more than the conventional phone system, which requires you to set up wiring around the office. This extra timing to install adds to the workload, which with a virtual phone system really is as easy to install as clicking a button. There is an abundance of devices used, such as desktops, laptops, iPads, tablets, Androids, iOS apps, and wireless VoIP phones. A virtual phone system is highly valuable as you can save money by not having to pay extra for a phone plan. There is a vast amount of exceptional features such as auto-attendants, call forwarding, call recordings, custom greetings, and many more. A virtual phone system allows consistency by having one phone number to ensure your customers do not get confused by multiple numbers. You can organise phone numbers in particular regions to make sure your customers from the area can conveniently call. This custom phone number makes your phone look professional rather than making an issue for your customers not sure what number to use. You can be able to conceal your personal number making sure your ID is protected. A key feature that makes virtual phone systems stand out is their analytics and reports, which are recorded in real-time to make sure you gain insight into the calling data for your business. There is an incredulous amount of advantages that will further improve the function of your organisation.

The five best virtual phone systems 

Google Voice 

Google is not only good as a search engine site, but it is also has a virtual phone system. Their newest invention, Google Voice, allows you to organise and receive messages and calls in any area of the globe. You have the options to use it for business or pleasure, giving you the best of both worlds. This system has a specific set of features for those who run a small business. Not sure whether it is suitable for you? You can try the personal feature of Google Voice for free to try to see if this is the right platform for you and the business plan is as cheap as $10 per month for each user. The only issue is that Google Voice is not available worldwide, so it is best to research and see if it’s available in your country.

Whats App Business 

Whatsapp is a widely popular messaging platform with more than 2 billion users across the world being used in 180 countries. Recently, Whatsapp introduced Whatsapp Business which already has over 3 million users on the platform alone. Its features include a business name, description, industry, working hours, contact information, and other identifying features. Compared to other VoIP systems, this app has always focused on messaging, so it is important to connect this app with a virtual phone number such as through MightyCall.

Viber Out 

On Viber, phone calls are completely free with just the need for access to the Internet in order to use. Viber Out works with additional beneficial features such as being able to call a non-Viber user or a person who does not have access to the Internet. This is perfect if you are in need of calling a customer or are in a meeting, but you do not have the Internet available to you. This system is perfect for industries that customers are from remote locations.

Virtual phone systems are the new frontier for effective communication in a business. They have an abundance of benefits such as easy setup, keeping your privacy at bay, and easily communicating from across industries or various locations. There is an increase of different options for virtual phone systems, including Google Voice, Whatsapp Business, and Viber Out, each with their own key features and benefits. With this number of options, you are sure to find a business that suits your personal needs and requirements. Calling has never been this easy.

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