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The Benefits of Group Coaching for New Leaders, According to DynaFlex CEO Darren Buddemeyer

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DynaFlex CEO Darren Buddemeyer

As a new leader, knowing how to mentor your workers and help them thrive can be difficult. Often, new managers ascend to their positions with experience handling technical aspects of their roles but with little knowledge of how to lead others.

In this article, Darren Buddemeyer, CEO of DynaFlex, explains how virtual group coaching can help new managers succeed.

Understanding the Purpose of Virtual Group Coaching

Virtual group leadership coaching is a type of training where leaders team up with an experienced coach to learn more about their management style, weaknesses, and how to reach their goals.

Ideally, participants end their session with greater clarity and a fresh, outside perspective from someone who can provide the tools they need to improve their interactions with their team.

Why New Leaders Need Group Coaching

New leaders may be experts in their fields, but they may also need help understanding the intricacies of management or how to be successful in their new roles. Some of the most common difficulties facing new managers include:

  1. Inability to See the Big Picture

It can be hard to transition from a technical role where you were the go-to person to a position that places the responsibilities of the entire organization on you. Group coaching can help a leader expand their vision from focusing on a single department to understanding how the whole organization works.

  1. Addressing Issues with Authority

Transitioning from a mid-level to a senior-level role can be difficult, especially when there’s a lot of competition for the position from other colleagues. Managers often need help establishing their authority, especially in their early days. Working with a group coach can provide valuable insight into developing credibility among your team.

  1. Developing Confidence

Projecting confidence is difficult, especially when you’re new to a role and the entire organization is looking to you for direction. A coach can give you some confidence-inspiring advice. In a group setting, you’ll also receive tips from other managers who have experienced similar problems.

Benefits of Virtual Group Coaching

Group coaching offers substantial benefits, especially to managers willing to put effort into the program. When coaching occurs virtually, you don’t have to leave the office for your session. You join a meeting online and connect with your advisor and other managers seeking to grow in their roles.

Group sessions offer a diverse setting where you can learn about problems leaders face in various industries. While some of them may face different issues than you, you can learn from their problems and consider how you’d handle things if you were in their shoes.

Finally, group coaching provides an outlet to share your problems with people in similar positions. Some people develop strong relationships with their peers and continue to speak with them long after the coaching sessions end. Having a mentor and a friend is mandatory for new leaders, who need a sounding board outside their organization.

Insight into Darren Buddemeyer, the CEO of DynaFlex

As the CEO of DynaFlex, Darren Buddemeyer is devoted to helping people brighten their smiles and get a good night’s sleep. He began working with DynaFlex at age 14, handling odd jobs for the lab in his spare time. Since stepping into the CEO role 30 years ago, Buddemeyer has expanded the company from a tiny lab into a major manufacturer of orthodontic products, orthodontic appliances, and dental sleep medicine devices.

I cover national business news and lifestyle for Metic Press. Previously, I've written for TIME, Newsweek, the New York Daily News and VICE News. I am also an editor at HuffPost, a small business news room for a young audience.

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Why You Should Start Doing Lumberjack Squats, According to Andrew Demetre, Charleston-Based Fitness Expert

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Andrew Demetre Charleston

Squats are highly regarded as one of the best exercises you can do to build muscle in multiple areas of your body. Andrew Demetre, a Charleston-based fitness expert, says squats are one of the essential exercises that everyone should try to do at the gym.

Some people struggle with squats, though. Having heavyweights rest on your shoulders and gripping them with your hands and wrists while squatting down can be difficult. It can cause pain in your shoulders, elbows, or wrists if you don’t do it right.

Squats are challenging, and you might not be able to get enough depth on them to receive the proper exercise. If you fall into any of these categories, it’s worth doing lumberjack squats instead.

Below is a full description of how you can do this alternative squat exercise.

What Are Lumberjack Squats?

Lumberjack squats are an exercise that you can use as an alternative to the traditional squat. They don’t put as much pressure on your body, yet they still produce outstanding results in your workout.

It’s easier to do lumberjack squats more often than traditional squats, and you can vary the number of reps and sets you do and the tempo by which you do them.

That’s why they’re a great exercise that can either replace traditional squats altogether or can be integrated into your workout as a switch-up now and again.

Instead of holding a weight bar with weights resting on your shoulders and behind your head, you’ll do this with the bar propped up in front of you.

How to Do Lumberjack Squats

You’ll need two things for lumberjack squats — a bench and a weight bar. When you’re first getting started, just go with the weight bar by itself. Once you get comfortable doing the exercise, then you can add weights on one end.

Start by setting up the bench in front of you, and stand to one side of the bench. Your feet should be facing toward the bench, about a foot behind it.

Place the weight bar on a diagonal out in front of you. One end of the bar should be angled on the ground while you grip the other end of the bar in your hands.

Then, do the squat as you would a traditional squat, bringing the bar down with you toward the ground. Make sure that your elbows and arms stay locked in tight to your chest, and don’t bend as you squat.

Increasing the Difficulty

Andrew Demetre, a Charleston-based fitness expert, says that you can increase the difficulty level of lumberjack squats once you get comfortable with the exercise.

The easiest way to do so is to add some 45-pound weights to the end of the bar closest to you. When you squat, you should have the bottom of the weight touch the bench, and then you can go back up again.

Another option to add difficulty is to add a band to the exercise. Wrap one end of the band around the weight bar near the end closest to you, and put your feet on top of the other end on the ground. This will add some resistance and make it more challenging to complete.

Andrew Demetre

About Andrew Demetre

Andrew Demetre, Charleston health coach, physical trainer, and bodybuilder, first found his calling during the pandemic when he realized that many of his clients preferred working out from home. These days, Demetre uses his expertise to train clients from home, whether in the greater Charleston area or worldwide. Andrew firmly believes every client can achieve their ideal body through hard work and dedication — no gym membership needed.

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Gadgets for the Business Professional: Tech to Help You Work and Network

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Gadgets for the Business Professional

Are you a business professional looking for ways to stay organized and efficient in your work? Are you constantly on the go and in need of tech gadgets that can help you stay connected and productive? Look no further!

In this article, we’ll be exploring the latest and greatest gadgets for the modern business professional. From sleek laptops and powerful smartphones to smart pens and portable projectors, we’ve got you covered.

Whether you’re looking to streamline your workday or impress at your next networking event, these tech tools will help you work smarter and harder.

Get ready to upgrade your professional toolkit with these must-have gadgets!

  • Laptops: Essential Tools for Work and Travel

One essential gadget for any business professional is a reliable laptop. Whether you need a lightweight option for traveling or a more powerful machine for video editing and graphic design, a good laptop can be a game-changer. Look for a model with a fast processor, plenty of storage, and a long battery life to ensure that you can work smoothly and efficiently no matter where you are.

  • Smartphones: Stay Connected and Productive on the Go

A smartphone is another must-have gadget for any business professional. With a smartphone, you can stay connected to email, social media, and other important tools and resources while on the go.

Look for a model with a long battery life, a high-quality camera, and plenty of storage to ensure that you have everything you need to stay productive and connected. Learn about the best gadgets from experts on Parkslopedesign.

  • Portable Printers: Convenient Printing Solutions for On-the-Go Professionals

If you need to print documents or photos on the go, a portable printer can be a lifesaver. Look for a model that is lightweight and easy to carry, with features like Bluetooth connectivity and the ability to print wirelessly from your laptop or smartphone.

  • Smart Pens: Streamline Your Note-Taking and Organization

Smart pens are another innovative gadget that can help business professionals stay organized and take notes more efficiently.

These pens allow you to write on paper as you normally would, but also record and transcribe your notes digitally for easy organization and sharing. Look for a model with a long battery life and the ability to connect to your smartphone or laptop for seamless integration with your existing workflow. If you need help finding the best electronics/gadgets, Creative party blog is the go-to resource for expert recommendations on the best gadgets

  • Portable Projectors: Impressive Presentations Anywhere, Anytime

If you frequently give presentations or need to display information on the go, a portable projector can be a valuable tool. Look for a model with a high resolution, long battery life, and the ability to connect to a range of devices, including laptops, smartphones, and tablets.

Invest in the Right Tech Gadgets to Boost Your Professional Success

No matter what type of tech gadgets you need to succeed in your business endeavors, there are plenty of options out there to choose from. Whether you’re looking for a powerful laptop, a reliable smartphone, or a smart pen to help you take notes, there’s a gadget out there that can help you work smarter and harder.

By investing in the right tech tools, you can streamline your workday and stay ahead of the game in today’s fast-paced business world. Get expert advice on the top gadgets on the market from ityourstyle.

Conclusion

Tech gadgets are essential tools for business professionals looking to stay organized, efficient, and productive in their work. From laptops and smartphones to portable printers and smart pens, there are countless gadgets out there that can help you streamline your workday and succeed in today’s fast-paced business world.

By investing in the right tech tools, you can stay ahead of the game and impress at your next networking event or presentation. So don’t wait any longer – upgrade your professional toolkit with these must-have gadgets today!

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The Lessons of the Jan. 6 Committee, According to Congressional Investigations Expert Samuel Dewey

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Samuel Dewey The Lessons of the Jan. 6 Committee

When the House of Representatives convened a special committee to investigate the January 6, 2021, Capital riot, many people weren’t sure what to expect. Samuel Dewey, a congressional investigations expert, points out that the committee was being criticized for not being bipartisan, before it even set out on any of its work.

When House Speaker Nancy Pelosi rejected two of the Republican appointees to the committee, House Minority Leader Kevin McCarthy withdrew all members. Pelosi then named two Republicans to the committee on her own, but both of those members — Wyoming’s Liz Cheney and Illinois’ Adam Kinzinger — both voted for the impeachment of former President Donald Trump.

As such, it was uncertain what real impact the committee’s investigation would have. Now, after multiple public hearings, some of what the committee did may be reflected in future hearings.

Friendly Witnesses

While the January 6 committee took a new approach to congressional investigations in many respects, it stuck to tradition in one important one: The committee relied on witnesses they knew would cooperate with them.

Many of the witnesses who gave testimony at the public hearings the committee held were deposed beforehand. This allowed investigators to vet what the witnesses were likely to say live at the public hearings, which mitigated the possibility that the committee would lose control of the narrative.

This has been a major theme of the congressional investigation and the many public hearings.

Visual Aids

The January 6 committee used many visual aids to help support their findings during the public hearings. This proved to be extremely effective on two fronts.

For one, it made following the committee’s detailed investigations very easy for those who were watching. Second, it allowed the committee to pick and choose which information it presented from witnesses who gave prior depositions but may have proven to be combative during a live hearing.

The latter point helped the committee control the narrative even more, especially with witnesses such as former Trump Attorney General Bill Barr, as well as the former president’s daughter Ivanka and son-in-law Jared Kushner.

The committee’s public hearings proceeded more like “must-see TV” rather than boring and drab congressional hearings.

Teamwork

Samuel Dewey says that congressional hearings can sometimes become platforms for elected officials to bolster their case for re-election, or to raise their public profile.

The January 6 congressional hearings, though, took a different tone. Only a few members of the panel actually spoke at the multiple public hearings. And all who did take control of the microphone pushed the same narrative.

The fact that all members — whether Democrats or Republicans — seemed to consistently row in the same direction is a dramatic departure from congressional hearings in the past.

About Samuel Dewey

Samuel Dewey is a successful lawyer and former Senior Counsel to the US House of Representatives Financial Services Committee and Chief Investigator and Counsel to the U.S. Senate Special Committee on Aging. Mr Dewey specializes in: (1) white collar investigations, compliance, and litigation; (2) regulatory compliance and litigation; and (3) complex public policy matters. Within these fields Mr. Dewey is considered an expert in Congressional investigations and attendant matters. Mr. Dewey has a BA in Political Science, a JD from Harvard, and is admitted to practice law in Washington, DC, and Maryland.

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