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4 simple fitness tips that hundreds of celebrities use

Amanda Hill

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Cameron Diaz

There’s a reason why so many A-list stars look flawless in their photoshoots, films and on the red carpet. While Photoshop often has something to do with it, there are many celebrities that can pull off a perfect body with little to no help from airbrushing. How do they achieve this? Here are some great tips from Hollywood’s most accomplished performers, like Cameron Diaz and Kim Kardashian.

Morning workouts are prime

Christina Applegate, Cameron Diaz and Lucy Liu all reportedly follow a morning routine of exercise. Working out in the morning is a great way to start the day because it helps boost your metabolism and gives you an excellent adrenaline kick (especially when you’re feeling groggy or tired).

Starving yourself is not the answer

Jennifer Aniston’s personal trainer, Kathy Kaehler, has warned people against fasting. Fasting can undermine your ability to put on bulk, tone and even lose weight. It can have the opposite effect of encouraging your body to put on weight because your metabolism will be slowed.

Make time for exercise daily

Consistency is critical to maintaining your body shape and your overall health. Gunnar Peterson, a personal trainer who has helped celebrities like Sofia Vergara, Halle Berry and Kim Kardashian, encourages people to make time for their exercise. Make sure your goals are accurate and reasonable, so if that means doing a little bit less than usual, then that’s ok.

Yoga and stretching should be included

Most people don’t stretch enough when they work out, which can cause unnecessary injury. Working out shouldn’t be about punishing the body – in fact, it’s the opposite. Yoga is especially valuable if you want to keep your mind and body active, while reducing your stress. Consider subbing out a day at the gym for a yoga session – you’ll probably find your workouts are more efficient this way.

I have been writing about lifestyle for over 10 years and most recently Clare. I graduated in 2003 from Carnegie Mellon University with a Masters in Journalism and I use my journalism skills to navigate the lifestyle world.

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Struggling to lose weight? Check out some great health advice from these celebs

Amanda Hill

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Nicole Kidman

You don’t necessarily need to visit a nutritionist or doctor for any health concerns unless of course, they are more severe and chronic. If you’re just researching ways to lose weight, improve your workout or enhance your diet, then check out some of these nifty tips from the world’s most healthy celebrities.

Jennifer Lopez avoids caffeine

Jennifer Lopez received rave reviews in 2019 for her role as a stripper in the film “Hustlers”. When asked about how she keeps her body in shape, she recommended avoiding caffeine as much as possible. This includes no alcoholic beverages or coffee. On top of this, she doesn’t smoke.

Jennifer Aniston eats her comfort foods with a healthy twist

Jennifer Aniston does a lot of yoga and exercises often. However, she can’t part ways with some of her favourite foods and dishes (many of which aren’t healthy). She likes to swap out pasta sheets for roasted vegetables and uses turkey bacon when cooking her homemade carbonara (turkey bacon has fewer calories than regular bacon).

Halle Berry has four small daily meals

Halle Berry was diagnosed with diabetes at just 19 years of age. While managing her condition, Berry claims she has four “small” meals every day. She includes a lot of vegetables in each meal and drinks plenty of water. She also likes to avoid processed sugars and manufactured foods, like bread.

Nicole Kidman uses the 80:20 rule

One of Australia’s most acclaimed actresses, Kidman is well-known for sticking with the 80:20 rule when dieting. What does this mean? Well, 80% of your diet should be considered “healthy”, as in sticking to recommended fruit, vegetable and protein intake. The other 20% of your diet can be regarded as luxuries or foods you would only eat in moderation.

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Nancy Mello is a psychic/clairvoyant who wants to understand the science behind her abilities

Bryan Cleveland

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Nancy Mello

Nancy Mello is a psychic, animal intuitive, and clairvoyant based in Connecticut who believes that both science and spiritualism should coexist. Through her work, Nancy has seen the incredible benefits that being able to connect with “the other side” brings to her clients.

The fact that there is no current scientific explanation for Nancy’s abilities leads many to dismiss her as a liar, something which is very hurtful for the mother of 2. Nancy is always worried that her children will be teased/bullied because of what their mother does for a living.

The truth is Nancy knows her abilities are real and has been able to produce amazing results for the people she’s worked with. While this evidence is all anecdotal, Nancy believes it’s a great starting point for more research to be done to understand her abilities.

Nancy’s end goal is to help fund research into her abilities so that people (herself included) can get a better understanding. She has even flagged she would be willing to undergo CAT scans of her brain to figure out what synapses are firing differently for her than other people.

All of this is reflective of Nancy’s sincerity in what she does. She never seeks to scam or rip people off – she seeks to use her abilities in an honest way to give her clients the answers they are looking for.

Whether she is helping a daughter connect with her deceased father, or helping a family find a lost pet, Nancy gives 110% of herself to the task. Nancy admits that it can sometimes be exhausting doing what she does, but she cleverly spaces out her readings so that she never gets overwhelmed.

Hopefully, one-day science will be able to advance enough that we have full-understanding of the abilities of Nancy and others like her.

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A beginner’s guide on the perfect carrier oil

Bryan Cleveland

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A beginner’s guide on the perfect carrier oil

Defining what a carrier oil is can be quite problematic; however, the name is mainly self-explanatory. Its purpose is to act as a vehicle for an essential extract; in other words, dilute the essential extract. This is because essential extracts are very potent and can cause irritation if applied/absorbed into the skin without any dilution.

If you are new to this industry and don’t have the necessary knowledge or understanding of what constitutes the “perfect” carrier oil, we recommend reading this beginner’s guide. We’ll run through all the basics, including the types, the process, find the best provider and dilution methods.

Will my carrier oil be scented?

Because essential extracts are scented, your chosen carrier oil will likely not be scented (or at most, possess a light scent). This is because you don’t want your chosen solution to affect or undermine your essential extract’s therapeutic properties.

How should I make my selection?

When selecting your carrier oil, there are several critical factors you need to consider. These are as follows:

Absorption

Some liquids absorb more effectively into the skin than others. Coconut is one of the most effective and has been used by tropical communities for centuries as a natural moisturising agent. Other types are far less effective, so we recommend doing your research or getting in touch with a specialist in the industry.

Skin type

You should also choose your carrier oil based on your skin. For example, some substances might cause skin irritation or worsen a condition you have (such as acne or dermatitis). So, if your skin is more prone to outbreaks, acne or is naturally sensitive, you’ll want to find a carrier oil that is gentler on the skin.

Odour

If you don’t want a product with a distinctive odour (since this might ruin your product’s aroma), then make sure you choose an odourless option.

Shelf life

In addition, the shelf life of your carrier oil is something you should consider if you intend to store the product for an extended period. This is important for buying in bulk since they will need to keep quantities of the substance for possibly weeks and months. Make sure you have a cool/cold space large enough for your order!

Mixing your carrier oil with essential extracts

If possible, we strongly recommend that you only purchase your health and beauty products from a provider you trust. Additionally, you should never apply your solution without first performing a patch test. This way, you can ascertain that the solution won’t spark an allergic reaction or any form of irritation.

Performing a patch test

Here are the steps for performing a patch test to verify the safety of your chosen solution:

  1. Spread a small amount of carrier oil on your forearm (inside of the wrist works well)
  2. Cover the spot with a bandage or cloth, so it properly absorbs into the skin
  3. Leave the area for 24 hours and check to see if irritation has occurred or is occurring
  4. Rinse the skin if it has become irritated and note which carrier oil has caused the reaction.

Be mindful of allergies

As a reminder, you should be aware of solutions that contain ingredients to which you might be allergic. For example, if you have a nut allergy, you should steer clear of an oil containing tree nuts (such as sweet almond, apricot kernel and argan).

The dilution process

Once you have established that your chosen carrier oil is safe to use, we recommend adhering to the following guidelines. For adults:

  • 5% – 15 drops of the essential extract mixed with 6 teaspoons of the carrier oil
  • 3% – 20 drops of the essential extract mixed with 6 teaspoons
  • 5% – 30 drops of the essential extract mixed with 6 teaspoons
  • 10% – 60 drops of the essential extract mixed with 6 teaspoons

For children:

  • 5-1% – 3 to 6 drops of essential extract mixed with 6 teaspoons

Storage tips

When it comes to storing your carrier oil, you need to be precise. It would help if you always stored the solution in a cool, dark place (such as a refrigerator). Furthermore, you should also keep them in a dark glass bottle if possible. Generally, the packaging in which they are delivered should be how they are kept and stored in your home.

Finding the best provider

When it comes to health and wellness products, whether it be body butter, carrier oil or floral water, you want to ensure that you are buying from the best. If you are unsure where to start or what you should be looking for, then follow these steps below:

Start with the internet

If you want a premium carrier oil for your beauty supplements cupboard, then the first place to start is the internet. Using the web is the ideal place to start any research journey, as it allows you to collect information from various relevant search results in a convenient, punctual manner. Use a range of keywords like best raw cosmetics provider or distributor to pinpoint what you are specifically looking for. You can widen or narrow your search at your own discretion. Start jotting down the names of providers or wholesalers that operate in your area so that you can begin a comparative analysis.

Sample some products

It would help if you put your comparative analysis into practice; in other words, purchasing the same product from a few providers to ascertain whether there are any demonstrable differences between the options (consider price, quality and value). We suggest that you start small with your first purchase since the last thing you want to do is place a hefty financial investment into a provider that turns out to be underwhelming. When picking a carrier oil, you should purchase a small 30mL bottle from each prospective seller. This way, if you’re happy with the products, you can invest more in the future, with great peace of mind.

Finalise your selection by checking their reviews

Before 100% committing to a chosen provider, we recommend doing a quick assessment of their online reviews. It would help if you mainly concentrated on reviews on neutral sites that a third party monitors, so you are getting genuine reviews. A few negative reviews are standard for all businesses since things can go awry, and some customers just have unrealistic service standards. However, a higher percentage of negative reviews, such as over 20%, indicates a broader problem. Steer clear!

Most common types

To sum up this article, we’ll briefly run through the most popular solutions available in the market.

Sweet almond

With a lovely nutty scent, sweet almond is very popular (even though it is scented). For people with nut allergies, don’t use this product in your health treatments. For those not allergic, we recommend using sweet almond for massages, bathing and soaps.

Rosehip

While the name might suggest that it smells like roses, you’ll be pleased to know that it doesn’t have a strong scent at all. The solution is derived from the seeds of the rosa rubiginosa bush. When the flowers wilt and die, the petals fall away, revealing the rosehip underneath. The liquid is pressed from the rosehip seeds and is high in vitamins A and C.

 

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